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Are you satisfied with the status quo?

July 2, 2011

Are you eating to live or living to eat?

While you work to be a spark for your loved ones, don’t forget that your light is only as strong as the fuel you supply it with. That means food. Good food. Eating right will keep that flame from dying out. When you’re at the top of your game, your body uses up nutrients as fast as you can put them in. Starving yourself, even for a little while, takes your flame down a notch or two and is a very bad idea for your health. And without real nutritional value, junk food is just as useless as no food at all.

A healthy, balanced diet is like a constant power boost for you. Replenish your energy before you wear out, and your fire will burn brighter and brighter every day!!

Healthy Lifestyle = eat meals & snacks with good protein, low glycemic carbs, efa’s & fiber every 2.5 to 3 hours. Drink a minimum of 64 oz spaced throughout the day. Take your supplements with breakfast and with dinner. Incorporate an exercise program into your routine, it doesn’t have to be all or nothing. Take time to breathe and smile.

The New You Lifestyle Nutrition & Wellness Lifestyle Coaching program offers you a Life Wellness Screening that determines your personal strengths as well as targets the problem areas of your life that need improving. A personalized Wellness Coaching Plan will then be developed to help you reach a new level of health, happiness and overall well being in your life!

Call today to schedule your Free Initial Consultation (239) 898-4078

One Comment leave one →
  1. Shitti Politti permalink
    July 2, 2011 10:56 pm

    Quo rock.

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