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Are you eating enough?

December 12, 2011

Are you giving your body the right kind of fuel it needs to get you through your day?

You’d be surprised at the amount of people who mean well and want to live a healthy, happy lifestyle but just don’t have the right amount of nutritional knowledge to make healthier choices when it comes to food. We trust the advertisements and packaging on food products and believe that what we are getting is good, when in fact the reality is rather surprising. Most people take a quick look at the NATURAL, LOW FAT, NO TRANSFAT, LIGHT, HEALTHY, etc… on the label and are assuming that this is the better choice. In our fast paced living we have become a society that reaches for the fast and easy way to satisfy our hunger instead of thinking about what it is that our body needs to stay healthy long term. Just because you’re reading a label doesn’t mean you really know what to look for to make the healthier choice. More on that in another blog coming soon so stay tuned!

With the right nutrition and lifestyle, you can prevent and address major diseases such as heart disease, diabetes, cancer, and chronic inflammation which are the root cause of these and other illness and diseases. By eating the right foods, we are providing the kind of environment that allows our cells to flourish and in return provide you with vitality and energy. You want to make sure you eat healthy protein, low glycemic carbs, essential fatty acids & fiber for every snack and or meal evenly spaced throughout the day. Also a good rule of thumb is to drink a minimum of 64 oz of water a day.

The New You Lifestyle provides tailored nutrition, fitness and motivational workshops which empower you to achieve your health and fitness goals. We provide a very personalized service – we listen, to your needs, wants and desires. Your goal becomes our focus and we work together to achieve this in the shortest time frame.

Call to find out what health coaching and The New You Lifestyle can do for your body! (239) 898-4078

Lora Ulrich, Lifestyle Coach
Certified Nutrition & Wellness Consultant
The New You Lifestyle 
239-898-4078
www.TheNewYouLifestyle.com

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