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Are you skipping meals?

February 7, 2012

Our favorite topic of the month is healthy eating, maintaining energy levels and what steps we can take to live a healthy lifestyle – that’s what The New You Lifestyle is all about… If you missed our last two blog post please feel free to check them out now. Now we continue on to a very common way people often use to lose weight…

Are you trying to lose those extra ten pounds and skipping meals to do so? 

This is another common mistake a lot of people make because there is this mistaken belief that if you eat less you will lose weight and that’s not necessarily true and it certainly isn’t healthy. Your body needs fuel in order to function. If you really want to lose weight and stay healthy it might even be a matter of eating MORE often – smaller meals spaced out throughout your day can actually boost your metabolism and keep your body going in the right direction. Having a steady flow of good, healthy food that feeds your body in the right way keeps it from going into starvation mode where you actually store fat and put on weight instead of losing it. Do you see a theme here with my blogs? It is SO important to eat about every 3 hours and the right combination of healthy protein, low glycemic carbs, essential fatty acids and fiber every time we eat. I have about 90% of my clients eat more food, the right kind of food, in addition to proper supplementation. When they do this, they all achieve their desired weight AND keep it off.

The New You Lifestyle provides tailored nutrition, fitness and motivational workshops which empower you to achieve your health and fitness goals. We provide a very personalized service – we listen, to your needs, wants and desires. Your goal becomes our focus and we work together to achieve this in the shortest time frame.

Call to find out what health coaching and The New You Lifestyle can do for your body! (239) 898-4078

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Do you have enough energy?

January 19, 2012

So lately we’ve been blogging on the topic of healthy eating and discussing the necessary steps to a healthy lifestyle because that’s what The New You Lifestyle is all about…

Now let me ask you this…Do you find yourself drained, tired, dragging, and lethargic or just out of energy? Are you getting a full night’s sleep and still feeling tired throughout the day?

Most people associate being tired with needing more sleep when in fact it could very well be your body’s way of telling you that you need a different kind of FUEL/FOOD to keep going. When we eat sugary junk foods we do get a boost of energy and feel good in the moment because of the sugar high it gives us but the crash after the high more often than not is a very low and tiring feeling. Most people don’t think of the behind the scenes process that the body goes through after eating that large amount of sugar in that powdered donut or instant oatmeal or baked potato that turned into sugar after you ate it. It seems harmless enough and everyone does it, so how can it be bad? Educating yourself on what is best for your body is the quickest and easiest way to get on the right track when it comes to healthy eating and healthy living. Sometimes we have to learn to say no to the bad foods and bring in more good foods to keep your energy levels up so you can feel good all day long. What you eat and when you eat makes a BIG difference on the energy you have and making sure you have even energy throughout the day.

The New You Lifestyle provides tailored nutrition, fitness and motivational workshops which empower you to achieve your health and fitness goals. We provide a very personalized service – we listen, to your needs, wants and desires. Your goal becomes our focus and we work together to achieve this in the shortest time frame.

Call to find out what health coaching and The New You Lifestyle can do for your body! (239) 898-4078

2012 Nutrition in Fort Myers!

January 4, 2012

Whether you are prepared to make big changes in your eating habits, or just want to go from good to great, this seminar is for you. We will show you how to easily and conveniently eat for health, energy, fitness and weight management. Our focus is on helping you look and feel your best through balanced, low-glycemic eating – not diets, deprivation, or exclusion of whole food groups.

Don’t have time to diet? Love to eat out? Hate to cook? That’s OK! The Live Well Nutrition Seminar demystifies the concepts of low-glycemic, anti-inflammatory eating and shows you how to master the art of healthy choices – anytime, anywhere. You’ll learn how quality supplements and healthy eating combine to help release fat and prevent age-related diseases; why breakfast is your most important meal, and how to set yourself up to feel alert and energetic all day, every day. We also discuss how to make healthy restaurant choices, prepare simple and satisfying meals and snacks, and recover when you’ve over-indulged. And finally, you’ll learn how to take the guesswork out of proper nutrition and build a lasting foundation for true health.

Whether you’re interested in maintaining a healthy blood sugar level, have weight to lose, or a bicycle race you want to win, this seminar will give you the tools you need to achieve your goals and live with more vitality.

RESET YOUR BODY

       RESET YOUR LIFE

Nutrition & Wellness Seminar in Fort Myers!

With Lora Ulrich

Tuesday. January 1o, 2012 at 6:00pm – 8:00pm

(arrive by 5:45pm)

1939 Park Meadow Drive, Unit 1, Fort Myers, FL 33907 just west of US 41

Join Lora Ulrich, International Wellness Coach and Founder of The New You Lifestyle, to learn about a revolutionary and clinically proven wellness program that can help you look and feel your best, address energy levels, immune health, fitness, metabolism, cravings and more to be Healthy For Life!

You will learn:

  • Foods that sabotage weight loss.
  • How to eliminate cravings.
  • Stimulate your metabolism.
  • Look and Feel your best.
  • How to release fat (without starving yourself).
  • Why 98% of diets fail.
  • How to increase your energy levels

Space is limited please RSVP to Lora Ulrich at 239-898-4078 or Lora@TheNewYouLifestyle.com

 

Lora Ulrich, Lifestyle Coach
Certified Nutrition & Wellness Consultant
The New You Lifestyle
239-898-4078
www.TheNewYouLifestyle.com

2012 Nutrition in Naples!

January 4, 2012

Whether you are prepared to make big changes in your eating habits, or just want to go from good to great, this seminar is for you. We will show you how to easily and conveniently eat for health, energy, fitness and weight management. Our focus is on helping you look and feel your best through balanced, low-glycemic eating – not diets, deprivation, or exclusion of whole food groups.

Don’t have time to diet? Love to eat out? Hate to cook? That’s OK! The Live Well Nutrition Seminar demystifies the concepts of low-glycemic, anti-inflammatory eating and shows you how to master the art of healthy choices – anytime, anywhere. You’ll learn how quality supplements and healthy eating combine to help release fat and prevent age-related diseases; why breakfast is your most important meal, and how to set yourself up to feel alert and energetic all day, every day. We also discuss how to make healthy restaurant choices, prepare simple and satisfying meals and snacks, and recover when you’ve over-indulged. And finally, you’ll learn how to take the guesswork out of proper nutrition and build a lasting foundation for true health.

Whether you’re interested in maintaining a healthy blood sugar level, have weight to lose, or a bicycle race you want to win, this seminar will give you the tools you need to achieve your goals and live with more vitality.

RESET YOUR BODY

       RESET YOUR LIFE

Nutrition & Wellness Seminar in Naples!

With Lora Ulrich

Thursday. January 12, 2012 at 6:00pm – 8:00pm

(arrive by 5:45pm)

Inn at Pelican Bay – 800 Vanderbilt Beach, Naples, FL 34108

Join Lora Ulrich, Certified Wellness Coach, to learn about a revolutionary and clinically proven wellness program that can help you look and feel your best, address energy levels, immune health, fitness, metabolism, cravings and more to be Healthy For Life!

You will learn:

  • Foods that sabotage weight loss.
  • How to eliminate cravings.
  • Stimulate your metabolism.
  • Look and Feel your best.
  • How to release fat (without starving yourself).
  • Why 98% of diets fail.
  • How to increase your energy levels

Space is limited please RSVP to Lora Ulrich at 239-898-4078 or Lora@TheNewYouLifestyle.com

 

Lora Ulrich, Lifestyle Coach
Certified Nutrition & Wellness Consultant
The New You Lifestyle
239-898-4078
www.TheNewYouLifestyle.com

New Year New You Nutrition Challenge!

January 1, 2012

New Year New You Nutrition Challenge!

Second Start Date Added! Monday January 9th –Sunday, February 12th

By popular request we added an additional New Year’s Start date and extended registration thru Jan 8th at midnight!

Monday, January 9th – Sunday, February 12th 

All participants will receive their details on Monday January 9th to start with the Goal Setting and Prep Week content. The full 28-Day Program starts Monday, January 16th with the 5 Day RESET detox.  

Program Schedule 

  • Registration: ends January 8th at midnight
  • Prep Week: Jan 9th – Jan 15th
  • 28-Day Program: Jan 16th – Feb 12th
  • Post-program: Lifetime access to the content and forum

Space is limited! 

Picture This: A Certified Nutrition & Wellness Expert Tells You Exactly What To Eat For 28 Days
And You Get Healthy & Slim.

Even better, your delicious and filling smoothies and snacks are shipped to your doorstep in all your favorite flavors, along with the highest quality supplements available on the market (which, by the way, come in convenient little packs with your name on them).

You eat five yummy snacks and meals a day, you have a group of people cheering you on every time you peek at your computer, you’re personal wellness coach sends you detailed lists of exactly what to buy at the grocery store and what to keep stocked in your kitchen, and you know what to order at restaurants and eat or drink at parties.

Meanwhile your skin clears up, your mood and energy improve, you sleep more soundly and weight naturally falls off, especially around your waist. You feel like yourself again, like you’re finally on the right track with the freedom to do the things you want to do.

You feel relieved that you found a solution to something that has been bothering you for years. You feel wonderful, proud of yourself, and powerful.

Sound too good to be true? It’s not! It’s clinically proven and wildly successful. And tons of women have done it. 

Click here for more information.

Happy New Year from The New You Lifestyle!

January 1, 2012

As we begin this New Year we can’t help but look back at 2011 and count our many blessings. We would like to take this opportunity to thank you for sharing beautiful moments with us and allowing us into your world. Thank you for your preference and your trust in us, we are honored to serve you!

We hope this New Year brings you good health, prosperity, abundance and many joy filled experiences. We look forward to sharing a wonderful and blessed New Year 2012!

Happy New Year from our family to yours!

Lora Ulrich, Lifestyle Coach
Certified Nutrition & Wellness Consultant
The New You Lifestyle 
239-898-4078
www.TheNewYouLifestyle.com

Happy Holidays from The New You Lifestyle!

December 23, 2011

We hope this Holiday Season finds you surrounded by friends, family, love and good times! We would like to take this opportunity to thank you for sharing beautiful moments with us and allowing us into your world. We look forward to a prosperous and blessed New Year 2012!

Love, Peace and Joy from our family to yours today and for many years to come!

Lora Ulrich, Lifestyle Coach
Certified Nutrition & Wellness Consultant
The New You Lifestyle 
239-898-4078
www.TheNewYouLifestyle.com

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